WebAdjust your sleeping position. Some people find that sleeping on their side with a pillow between their knees is better than sleeping flat on their back. See Mattresses and Sleep … WebSep 14, 2024 · Sleeping with a pillow under your hips and lower hamstrings can help to keep your pelvis and SI joint in a natural, neutral position. This can reduce pressure on the SI joint and ease your discomfort while you sleep. If you often change positions while sleeping, you might want to try gradually switching positions to relieve the pain.
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