High blood pressure affects nearly one in three Americans (17Trusted Source). It’s a risk factor for heart disease, the leading cause of death worldwide (18Trusted Source). A potassium-rich diet may reduce blood pressure by helping the body remove excess sodium (18Trusted Source). High sodium levels … See more A stroke occurs when there is a lack of blood flow to the brain. It’s the cause of death for more than 130,000 Americans every year (21Trusted Source). Several studies have found that eating a potassium-rich diet … See more Osteoporosis is a condition characterized by hollow and porous bones. It’s often linked to low levels of calcium, an important mineral for bone health (23Trusted Source). … See more Water retention happens when excess fluid builds up inside the body. Historically, potassium has been used to treat water retention (32Trusted Source). Studies suggest that a high … See more Kidney stones are clumps of material that may form in concentrated urine (28). Calcium is a common mineral in kidney stones, and several studies show that potassium citrate … See more Web23 Oct 2024 · Potassium is an essential mineral, required by the human body for a variety of functions. Specifically, potassium functions as a type of mineral called an electrolyte, …
Thyroid Troubles? Get the Facts Right and Take Control
Web27 Mar 2024 · Potassium Sources of potassium. The most common source of potassium is from food. ... Most people get enough potassium by eating... Potassium deficiency. Certain conditions can cause potassium … Web27 Nov 2024 · Potassium functions. The most important role of potassium is to regulate and maintain the correct ionic balance. In addition, potassium performs many other … how to do a fishtail cornrow braid
Potassium - Why we need it, how it affects our body …
WebPotassium is an essential micro-mineral in the body. The potassium ions present in blood control nerve function and heart rate. 98 percent of the potassium in the body is found … WebPotassium is an electrolyte. Electrolytes are minerals that carry an electric charge when they’re dissolved in your bodily fluids. Your body needs potassium for your cells, muscles and nerves to function correctly. Your body gets potassium through the food you eat. Web12 Apr 2024 · Having a proper intake of magnesium through supplements and magnesium-rich foods is one way to ease the harm of our daily stressors and anxieties. Magnesium helps regulate the release of stress hormones, like cortisol, and instead, binds to calming receptors in our brain. By blocking the activity of more stimulating neurotransmitters, … how to do a fishtail bracelet