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Witryna7 sty 2024 · High blood pressure Stage 1 is defined as 130-139 over 80-89 mm Hg. The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only in moderation, among other lifestyle changes, and take blood pressure … WitrynaBest Organic Medicines For High Blood Pressure buff cap damen