Whether you have allergies or not, experts suggest using eye protection and a surgical face maskto protect your eyes and airway from dust, dirt, pollen, and large particles as you garden. Although it may not trigger an asthma attack or cause allergies for everyone, there may be things within your garden … See more Before starting your gardening project, it is a good idea to know where you’re digging. Unfortunately, the ground beneath you may not be as safe … See more Garden gloves are one of the best ways to protect yourself when gardening in your yard. Believe it or not, there are many hidden dangers … See more Did you know that prolonged and repetitive motions, such as digging, raking, trimming, pruning, and planting, may strain your muscles? To avoid this, it is ideal to switch up your tasks every 15 minutes and take between-task breaks. … See more If you plan to spend some time in the garden, it is a good idea to do some warm-up exercises. Gardening can affect your body in the same way that a moderate-intensity workoutcan. It works various body parts, including … See more

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WebJun 17, 2024 · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight The Centers for Disease Control and Prevention (CDC) says gardening is exercise. Activities like raking and... WebThe following helpful tips can make gardening easier and more comfortable, even if you have physical limitations: • Think smallWarm up before you begin - Get your heart rate up by taking a short walk followed by some stretches for your back, neck, arms, and legs. • Protect your joints – Choose tools with padded handles WebJun 10, 2016 · Gardening Safety Topics Your Garden Spot Best Rated Gardening Safety Topics June 10, 2016 Jane The Safety Kiosk will be utilized for crime prevention … on cloud shoes women cyber monday