Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages. Smoking. Anxiety. Certain antibiotics, pain relievers and iron supplements. A condition known as functional or nonulcer … See more Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as abdominal pain and a feeling of … See more If you have indigestion, you may have: 1. Early fullness during a meal.You haven't eaten much of your meal, but you already feel full and may not be able to finish eating. 2. … See more Although indigestion doesn't usually have serious complications, it can affect your quality of life by making you feel uncomfortable and causing you to eat less. You might miss work or school because of your … See more Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include: 1. Overeating or eating too quickly 2. Fatty, … See more WebFeb 2, 2024 · Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux, especially broccoli. "It's high on the pH scale, meaning that it's alkaline and …
10 Foods That Cause Acid Reflux - Health
WebWomen 51 and older should get 21 grams of fiber daily. Men 51 and older should get 30 grams daily. For adults, the Dietary Guidelines for Americans, 2024-2025 recommends between 2 and 4 cups of ... WebThe confusing thing though, is that many highly nutritious foods including nuts, cheese and avocados are also high in fat and can similarly trigger symptoms 5. Heartburn is triggered because high-fat foods relax the lower esophageal sphincter (LES) muscle, which acts as a barrier between your food pipe and your stomach. jefferson county mental health lakewood co
28 Best and Worst Foods for Acid Reflux — Eat This Not That
WebIndigestion symptoms always occur after eating, when your stomach is digesting — what healthcare providers call the postprandial period. Experts generally agree that the symptoms of indigestion include: Epigastric pain. Your epigastrium is your central, upper abdominal region. This is where your stomach is. Burning sensation. WebApr 18, 2024 · You experience indigestion when your body cannot digest food as normal. This may be the result of eating a lot or eating too fast. Spicy, greasy, and fatty foods also increase the risk of indigestion. WebLiquor, wine, coffee, and tea. Grains. Macaroni and cheese, spaghetti with marinara sauce. Dairy. Sour cream, milk shake, ice cream, regular cottage cheese. Foods and beverages … jefferson county memorial hospital oklahoma