TīmeklisFLYUP FITNESS. 117 650 To se mi líbí · Mluví o tom (260). Learn more about maintaining healthy habits at www.flyupfitness.com TīmeklisI took a look at it on Amazon, and I thought it was well laid-out, simple to follow, and (most importantly) succinct. Here’s the deal: most runners want to run. They don’t want to strength train. If you write a runner an exercise program where they need to spend 2-3 hours a week in the gym, they aren’t going to do it.

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