WebFiber is normally ingested in the diet, and part of fiber cannot be broken down. A diet rich in fiber produces soft and more frequent stool and can help with constipation. There are two types of fiber, both of which are important in your child’s diet: 1. Soluble. Creates larger, softer stool; Good sources: beans, fruit, oat products; 2. Insoluble WebA diet with 20 to 35 grams of fiber daily helps in the formation of soft, bulky stool. While adding foods such as beans, whole grains, bran cereals, fresh fruits and vegetables is helpful in adding fiber to the diet. Limiting foods such as ice cream, cheeses, meats, and processed foods, which contain little or no fiber can also be helpful ...
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