WebSep 20, 2024 · 7 Effective Exercises For Your Lats (Latissimus Dorsi) 1. Seated Lat Pulldown. Advertisements Before you begin. 2. Seated Row. 3. Chin-Ups. 4. … WebStep 3. Add kneeling lat stretches to your toning routine. To do the exercise, kneel on the floor facing an exercise bench. Keep your upper body straight and arms at your sides. Lean forward, placing your hands on the bench. Lower your upper body until your back is flat and hold the move for 30 to 45 seconds.
How to Tone Your Latissimus Dorsi Healthy Living
WebNov 21, 2024 · Creating Your Lat Workout . Put together your own lat workout using the suggestions below: Beginners . Choose 1-2 exercises and perform 1-2 sets of 12-16 reps. A good choice would be one arm dumbbell rows and seated rows using a resistance … This exercise targets the latissimus dorsi, more commonly referred to as the "lats," … WebMay 7, 2024 · From the starting position, pull the shoulder blades down and together. Begin to contract the latissimus dorsi by initiation contraction by bending the elbows. Pull the … regal theatres tickets
How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow
WebApr 14, 2024 · This mean medicine ball exercise is ideal if you want to both work on your lats and release some pent-up anger. Place a medicine ball – 12kg is our recommendation, but go lighter if you need to on the ground in front of you. Squat down to pick it up, making sure you keep your back straight. Lift the ball above your head with your arms extended. WebApr 19, 2024 · If you lift weights, you've probably done exercises for your latissimus dorsi muscles — or lats. Strengthening these muscles helps give you a wider upper back, or V-shaped torso.Latissimus dorsi muscle strains, while uncommon, usually result from traumatic events, in combination with damage to other structures in your shoulder or … WebJun 24, 2024 · 2. One-Arm Dumbbell Rows. Perform teres major exercises with dumbbells. Hold a dumbbell in your right hand, then place your left knee and your left palm on a flat exercise bench. Your knee should be under your left hip, and your palm should be under your left shoulder. Draw your navel toward your spine and stick your buttocks out … regal theatre stonecrest charlotte nc