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Pre-hypertension: Symptoms, Risk Factors, Treatment
WebNov 30, 2024 · M any people develop high blood pressure during their lifetime. More than one in three Americans fall into a somewhat murky risk zone, known as prehypertension or borderline hypertension, where … For most prehypertensives, treatment should depend on lifestyle changes, not medications. Here's what to do: Diet.The Dietary Approaches to Stop Hypertension, or DASH, program is best. It involves a reduction in dietary sodium to 2,300 mg a day or less. The less salt in your diet, the better; 1,500 mg a day is the … See more The revised standards provide simple guidelines for interpreting blood pressure readings, but each reading generates two numbers. What if your systolic and diastolic readings contradict each other? To determine your … See more First, know your blood pressure. That means having it measured by a health care professional or measuring it yourself with a high-quality … See more According to estimates using the revised JNC 7 standards, some 59 million American adults have prehypertension. Most feel perfectly well and have normal heart, kidney, and brain function. With so many apparently … See more sue insco facebook
Stress and high blood pressure: What
WebSep 11, 2024 · Ever had an elevated or high blood pressure reading? Learn what tests and actions to take to figure out if you have elevated blood pressure (prehypertension) or high blood pressure (hypertension), possible causes of elevated blood pressure (including white coat syndrome), and how to lower blood pressure naturally to prevent high blood pressure. WebApr 2, 2024 · Stage 1 hypertension is 130/80 to 139/89 . Your teen's provider may recommend lifestyle changes, medication, and checks every 3 to 6 months until the BP … http://healthy-ojas.com/pressure/prehypertension.html paint kitchen cabinets laminate